Hi there! I’m Rachel, a Health Coach specializing in PCOS and whole-body health. My approach is compassion-based, rather than shame-based, because I speak from experience. I walk in your shoes daily. My journey with chronic illness officially began when I was diagnosed with Hashimoto’s Thyroiditis and Hypothyroidism at age 12. From there the diagnoses started to pile up, from various allergies, food intolerances, asthma, chronic fatigue, insomnia, General Anxiety Disorder, digestive issues, depression, Polycystic Ovary Syndrome (PCOS) to a classic late in life ADHD diagnosis. I was sure there was no more room for other issues when I got smacked with diagnoses of PTSD and an eating disorder.